Pomfret fish curry ~ cookhomey

Introduction :

The pomfret can be choice of any person when it comes to eat fish.these has amazing health benefits it is not only including proteins but also omega 3 fatty acids and good in taste .it can be easily available in any fish market but very costly compared to other fish. I made this recipe using Mangalore masala.

First properly washed pomfret fish into pieces and add 1 table spoon of turmeric powder with salt kept it aside for marination about 15 minutes

Ingredients

• 2 medium sized pomfret fish

• 2 chopped tomatoes

• 2-3 green chilies

• 1 table spoon coriander seeds

• ½ table poon mustard seeds

• 2-3 crushed garlic and 2-3 garlic clove for masala

• 7 bedige chilli

• small piece of ginger

• 2 chopped onion

• pinch of turmeric powder

• 1/2 table spoon of fenugreek seeds

• small piece of tamarind pulp

• small cup grated coconut

Fish masala preparation:

• Take a small pan and placed on gas with low flame.add mustard seeds , coriander seeds ,

fenugreek seeds and cumin seeds, sauté it for a minute .when they started to fluttering

then take out and in the same pan add bedige chilies for 5 minute. After take out kept aside.

• Now put all the masala together mustard seeds , cumin seeds , coriander seeds , grated coconut ,

tamarind pulp , ginger , garlic cloves , turmeric powder , bedige chilies and chopped onion

add them into mixture jar and add water into it .grind them into fine paste masala. Kept it aside

Method for preparation

• Take a Kadai placed a gas add some oil then add 3-4 crushed garlic cloves once it become red

• Then add chopped onions then add chopped tomotoes.then add some curry leaves it will give

nice aroma then add masala till fry become golden brown.

• Then add fish after adding fish once start boiling then add sliced green chilies with some

onion it will give nice aroma with taste.